|INFO ON STRENGTH TRAINING | HOME | COACHES | SUBSCRIBE || PAGE 1 of 6|
Part I: Forearm Training
When working on improving your power potential, certain areas must be addressed. The first area is forearm training. This section will include not only the forearms, but also the wrists and fingers.
When training forearms you must keep three things in mind.
The forearms are one of the key areas in improving power potential. In the next article we will discuss leg workouts, as well as rotation exercises. If you have any questions, feel free to call me at Wichita State University, anytime (316-978-3599).