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Today's Drill
: Reaction Running

Purpose: Conditioning, along with making quick adjustments with your feet.

Set-Up: Coach stands about 30 yards from team, which is lined up in a horizontal row.

The Drill: On coach's command, the players run forward and react to the coach's hand signals. The coach points left or right, the players cut in that direction and accelerate.

Coaches' Corner: This drill is especially good for outfielders. Spice it up by using a ball. The coach gives the hand signal, then tosses a fly ball to one of the players, who makes a running catch.

Today's Drill
: Hit & Fetch

Purpose: To accomplish conditioning in a fun and competitive way.

Set-Up: Divide your team into two groups. Group One is at the plate hitting off a tee or off a coach pitch. Group Two is divided, with half fielding at third base and half fielding at first base.

The Drill: The batter hits the ball and runs the bases. Every base the runner touches scores a point for his/her team. The play is stopped as soon as both players who began at first and third touch the ball. Example: The ball his hit to deep center field. The runner is between second and third when both fielders get to the ball and touch it in center field. That round is over, with the runnner's team getting two points. Go to the next batter and two new players at the bases. After everyone has gone through one time, the teams switch.

Coaches' Corner: Keep it fun and before you know it, everyone is huffing and puffing without complaint.

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